We have made it through the long winter, the sun has shone, early weekends have meant long bike rides in solitude and loving the tranquility and beauty of our great countryside….Life affirming and exciting, if a little chilly. Apparently, not as chilly as the lake.
In previous missives I have shared my fears about the bike, having only recently graduated from a Raleigh Grifter with various decorations on the wheels that really don’t help triathletes in anyway and the general fears about such an event. However, bizarrely, maybe after reassuring words from my coach and perhaps gaining a greater perspective a feeling of calm has descended. Perhaps ancient buddhism is right. Learn to accept the challenges, focus on the now and probably more realistically, learn to breathe properly. This is clearly a clear way of prevention of panic attacks and hyperventilating.
There is a serious point in here – the training and concentration do induce a sense of well being and calm. Of course, there are worries and fears, but I am not sure this is specific to attempting an Ironman. I could easily trot out cliches about ‘controlling what you can control’ and other such meaningless mantras, but in essence having a focus and enjoying what you do is far better than worrying about what you cant do or what might not be right.
This is not an attempt to stop striving for improvement, far from it, but it is an attempt to stop trying to achieve perfection. As specialists in Continuous Improvement will tell you, the clue is in the title…. The journey will not be linear. Some weeks, some days will feel better or worse than others because that’s life. However, it is important to acknowledge, and even celebrate getting out for that run swim or ride, or even a walk. The tough ones are probably the most valuable for so many reasons. In addition, listen to your coach, not every session has to be hard. There is a method and purpose to easy sessions. Maybe this is something to dwell upon in life. Beating ourselves up for the smallest error or taking it easy, is no way to live. Enjoy the fact we have down time. This is perhaps when we get better at things.
Spectating at the London Marathon this weekend was just the tonic – watching different folk with all sorts of different goals, and reasons for running puts everything in perspective and does remind me that the human spirit is fundamentally, strong, good hearted and resilient. That is something to aim for…And helps keep the training in perspective.
I am sure the fears and the panic, will rear their heads again. I will be open to that and enjoy the process. After all being scared can be helpful some of the time…Right?
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